Sensible meal planning should be part of everyday life. This can support a healthy lifestyle and lend to positive health outcomes over time. Through balance and variety optimal intake can be achieved. This four-hour session will highlight USDA’s Plate Method as a guide to sound dietary intake. Lifestyle factors that influence dietary intake and maintenance of a healthy weight will be emphasized. In addition, popular fad diets will be reviewed.
After completion of this course, participants will be able to:
3.0 CE’s for:
Jacinda Roach, Ph.D., RD, LD